My identify is Van Clayton Powel and I’ve taught yoga to hundreds of individuals. From Olympic Champions and Coaches, to grandparents with again issues. And through the years I observed one thing:
As nice as you will really feel if you apply yoga (Provided you are taught correctly!), most individuals cease training for one easy cause – they simply do not have sufficient time of their busy schedule.
From Martial Arts studios in Japan, to Masters of historic methods in India. From the frontline trenches of the Western medical system, to research with a number of the world’s best yoga instructors.
Is sensible sufficient so that you can do virtually anyplace. (No video monitor, no particular gear, no studio or fitness center required.)
Works your entire physique head-to-toe. (Flexibility, power, stability and Core work … all on the similar time!)
A program so efficient, so ‘consumer-pleasant’ you’ll be able to (and in line with analysis, in all probability will) make it a daily a part of your health program for the remainder of your life! Now please be clear, The Runner’s Yoga Program isn’t one other yoga DVD. (*In reality, I do not assume it is a good suggestion to do yoga to a video, and you will study why in a couple of moments.)
Instead, it’s a COMPLETE INSTRUCTIONAL PROGRAM in digital format that you’ll be able to obtain minutes from now:
A complete set of audio-visible modules that take you step-by-step, actually second-by-second, via each single motion of this superb 30-minute routine.
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So that whether or not you’re an absolute newbie … or an skilled ‘yogi’ … you’ll study to do it safely by yourself.
And then, each time and wherever you need, all you’ll should do is comply with alongside because the Proprietary Audio Recording guides you thru each second of each transfer with:
*You’ll shortly study CORE BREATHING in module #P. It has been utilized by Martial Artists and Monks in Asia for generations and analysis lately confirmed its potential to dramatically enhance lung perform and mechanically flip off the physique’s stress response on the similar time! (One of the explanations it’s now being utilized by Olympic Champions and World-Class Athletes.)
In half-hour you’ll stability, stretch, and strengthen your entire physique! No extra – “How do I open my hips?” or “What’s one of the best stretch for tight hamstrings?” or “How can I work my core muscular tissues?” You’ll do it abruptly – treating your physique just like the ECOSYSTEM it’s!
And you’ll calm and focus your thoughts on the similar time … ending clear, refreshed, and able to carry out at your highest degree.
You’ll even save $cash$ (and time!) as your aches, pains and accidents disappear, permitting you to chop down on appointments with docs, physiotherapists, and chiropractors.
Well, one of many issues I observed over my a few years of educating yoga is how often my operating college students are injured. According to the American Academy of Physical Medicine and Rehabilitation, virtually 70% of runners might be injured. And in my expertise…
